Robert’ Rambling: You Have Too Much Hip Thrust, Said No One Ever…
Robert' Rambling: You Have Too Much Hip Thrust, Said No One Ever… This past week, we have had quite a few movements that require, either during the skill or the WoD, hip thrust to generate [...]
Welcome to our Coaching Staff Sean Roark
What drew you to Crossfit? I was in Memphis, Tennessee, for a week long training class for my job and at the time, had a membership to Anytime Fitness. One of the guys in my training class asked if [...]
Beauty, Brains and Brawn Janice’s Blog
Beauty, Brains and Brawn I was having a lovely talk recently with one of my CrossFit besties after a WOD. We took a nice cool down walk and she was telling me how a gentleman [...]
Robert’s Ramblings: It’s Hard to Notice Sometimes
Robert’s Ramblings: It’s Hard to Notice Sometimes As we all continue along our CrossFit and wellness journeys, people like to see that they’re making progress. After all, isn’t the definition of insanity doing the same [...]
Do the work. Do it well. Janice’s Blog
Do the work. Do it well. There are so many components to CrossFit. From the breath, to the violent hip extension, to just keeping moving. All of these components I battle with. Let’s be fair, [...]
Robert’s Ramblings: To Rx or not to Rx
Robert’s Ramblings: To Rx or not to Rx I know the feeling. You walk into the box on a day and look at the WoD on the board. You look at all the different kinds [...]
Fitness for Everyone
CrossFit Phoenix has great coaching and a supportive community. We have risen from the ashes and are stronger than ever!