Our Coaches Keep Improving Themselves
We are so blessed to have such great coaches working with us. They all are always working to be the best coaches they can be. Congrats to David Nabong on becoming a USA Weightlifting Level [...]
Can’t Put a Price on Health by Adrian Conway
Oh yeah, we talking about money (and health but first I must build my case), it's likely why you show up to work each day. When you consider that we spend most of our lives [...]
Identity Crisis Janice’s Blog
Identity Crisis Something has been troubling me lately that I would like to address here. Recently I saw an Instagram post that was quoted saying “Addiction was an experience. It’s not an identity.” This struck [...]
Invest in Your Health 2019
The fact of life is that we are always investing into something (improving, growing, making better) or we are taking away from it (using, neglecting, tearing down). We are never just "sustaining" or "maintaining". This [...]
Be A Blessing
I have a personal challenge to you today being that it is the peak of the holiday season. You don’t need to act on this request immediately, but the sooner is the better. This time of [...]
Working out during the holidays is not easy
Working out during the holidays is not easy. We find ourselves much less active and also consuming food full of sugar and often highly processed. Not to mention most of you are really trying to [...]
Fitness for Everyone
CrossFit Phoenix has great coaching and a supportive community. We have risen from the ashes and are stronger than ever!