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What Is Crossfit (Part III)

Tia-Claire Toomey, Rich Froning, Katrin Davidsdottir, Mat Fraser. If those names sound familiar to you then you probably already have a good idea of what The Crossfit Games are. If you aren’t familiar with the names, but have heard of “The Games”, then strap on

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What Is Crossfit? (Part II)

How many communities are you a part of? How many communities are you REALLY a part of?? You’re part of various communities, your neighborhood, school district, online book club, Justin Bieber’s REAL FAN club, etc. But are you REALLY a part of these communities? Do

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What Is Crossfit? (Part I)

You can ask 10 different people to define Crossfit, and you will likely get 10 different answers. And they might all be correct. Some answers will hint towards Crossfit the training methodology, others will talk about the Crossfit Community, still others will refer to Crossfit

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