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Goal Setting (Part II)

SMART GOALS A goal is much more effective when we add a SMART strategy to achieve it. Regardless of the type of goal, the SMART strategy works equally. I challenge you to think of a goal that you have struggled to achieve and apply the

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Goal Setting (Part I)

Goal Setting. Where are you going? When will you get there? How do you know? Goal setting is a valuable practice that is highly overlooked. I’m sure most of us have stumbled across the concept of SMART (Specific, Measurable, Attainable, Realistic, Timely) Goals. I wonder

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What Is Crossfit (Part III)

Tia-Claire Toomey, Rich Froning, Katrin Davidsdottir, Mat Fraser. If those names sound familiar to you then you probably already have a good idea of what The Crossfit Games are. If you aren’t familiar with the names, but have heard of “The Games”, then strap on

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