Traditional Gym vs. Crossfit Phoenix 815 Are you looking to improving your health and fitness? Are you thinking about joining a gym? If so, which gym, or even what type of gym? If this is the case, hang on to your protein shakes and multivitamins
How To Achieve Lasting Change “I’m going to drastically change my life for the better. I will stop eating junk food, I will eat vegetables with every meal. I will exercise 5 times per week, and meditate daily… Starting tomorrow”. How many times have you
I started at CrossFit Phoenix about 6 weeks after having my second baby and have been showing up almost every day since. Prior to pregnancy, I worked out daily at a local large gym and did a variety of classes and weightlifting on my own.