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Robb’s Crossfit Story

Approximately 10 years ago I started to dabble in CrossFit on my own.  Everyone once in a while I would drop in at a local box, follow someone on Instagram, or steal a posted workout.  In 2019, after being frustrated with my membership at the local

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Goal Setting (Part II)

SMART GOALS A goal is much more effective when we add a SMART strategy to achieve it. Regardless of the type of goal, the SMART strategy works equally. I challenge you to think of a goal that you have struggled to achieve and apply the

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Goal Setting (Part I)

Goal Setting. Where are you going? When will you get there? How do you know? Goal setting is a valuable practice that is highly overlooked. I’m sure most of us have stumbled across the concept of SMART (Specific, Measurable, Attainable, Realistic, Timely) Goals. I wonder

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