CrossFit workouts consist of constantly varied functional movements (pushing, pulling, squatting, lifting, and running).
This means that at CrossFit Phoenix 815 you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, and lifting – moving your body the way it is meant to be moved. It also means that all your workouts will be comprised of exercises that mimic everyday life, improving functional movements that are necessary and common in your daily activities. Our fitness programming will improve your capacity in cardio, stamina, strength, flexibility, power, speed, and agility. It also means that you will never get bored with our constantly varied programming. Each day a workout will be provided for you that can be modified to suit your fitness level.
Our community at CrossFit Phoenix is diverse; it includes members of our military special forces, full-time moms, doctors, police officers, business executives, elite athletes, and retired grandparents. We are a friendly welcoming community. No matter your current fitness level, you will benefit from the coaching at CrossFit Phoenix.