WOD Blog

Tue, Jul 30

Most Recent Benchmark:
3/1 on Mar 1, 2019 (171 days ago)

7/30


Time
Back Squats  
5 sets of 5 @ 70-75%
WOD:
100 Wall Balls for time:


* If you break, pause, or drop the med ball, you then must run 250m.

14:00 Time Cap
Rx
20#/14#
R1
16#/12#
R
14#/10#
W
10#/8#
S
Scale as needed
Attachments area

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)