WOD Blog

Wed, Jul 31

Most Recent Benchmark:
3/1 on Mar 1, 2019 (171 days ago)

7/31


Rounds
WOD:


“Death by Cals!”
Row
Row 3/1 cals the first minutes, adding 1 cal each additional minute. (See chart on the second page of the attached PDF document)
20:00 Time Cap
Score is how many minutes you completed.
E
5/3
Rx
3/1
R
1 / 1 for 3:00
W
1 for 3:00 / 1 for 5:00
S
Scale as needed

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)