WOD Blog

Mon, Aug 5

Most Recent Benchmark:
3/1 on Mar 1, 2019 (171 days ago)

8/5


Time
Strength:
Paused F.S.
8 x 2 @ 85% - 90%
Rest until recovered.  

Optional WOD:
F.T.
21 - 15 - 9
Russian K.B. Swings (88#/70#)
42 - 30 - 18
D.U.
Time Cap: 5:00
Black - Rx
R3 - (70#/53#)
R2 - (53#/35#)
R -  (44#/30#)
     Singles (105 - 75 - 45)
W - (30#/26#)
S - S.A.N

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)