WOD Blog

Mon, Feb 18

Wayne Mar 7, 2019
Wayne Mar 8, 2019
Happy Birthday Zibby
Welcome Wayne
Most Recent Benchmark:
3/1 on Mar 1, 2019 (171 days ago)

2/18


Time
Back Squat
5x5 @ 22x1
Rest 3:00
(Speed Focus at around  
50 - 65% max)

WOD:
10:00 AMRAP  
3 Thruster (115#/78#)
10 B.J.S.D. (24'/20')

Black-Rx  
R3 (105#/68#)
R2 (95#/63#)
R (75#/53#)
   (20'/16')
W (65#/45#)
S S.A.N

100% 0%
1st136Wayne Mon, Feb 18, 2019

Wayne136  R2

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)