WOD Blog

Tue, Feb 19

Welcome Wayne & Shannon S
Most Recent Benchmark:
3/1 on Mar 1, 2019 (227 days ago)
2/19Other Posted Results

2/19


Time
Strength Dumbell Seated Strict Press  
5 x 6-8
Rest 2:00
WOD:
F.T.
1000/900m Row
21 - 15 - 9
Burpees
D.U.  
1000/900m Row  
21 - 15 - 9
K.B. Swings (53#/35#)
T2B
1000/900m Row  
Time Cap: 27:00
Black-Rx
R2(44#/30#)
R  (35#/26#)
    Leg Raises  / Knee Raises  
    3:1 Singles  
W (26#/20#)
S S.A.N

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CrossFit Phoenix 815
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