WOD Blog

Wed, Feb 20

Welcome Shannon S
Most Recent Benchmark:
3/1 on Mar 1, 2019 (227 days ago)
2/20Other Posted Results

2/20


Time
Strength/Skill:
High Hang P.C.
Work up to 1 heavy set of 5
(Speed Hip Focus under the bar and proper mechanics from not pulling early)

WOD:
'The Chief'
3:00 AMRAP (x5)
3 Power Cleans (135#/93#)
6 Push Ups  
9 Squats  
Rest 1:00 after every round.  
Black-Rx  
R3 (115#/78#)
R2 (105#/68#)
R.  (95#/63#)
W. (75#/53#)
     Modify Pushups
S S.A.N

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)