WOD Blog

Mon, Feb 25 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Welcome STEVEN
Most Recent Benchmark:
3/1 on Mar 1, 2019 (456 days ago)
2/25Other Posted Results

2/25


Time
WOD:
FT
1,500m/1,350m Row
15 Rounds
5 Pull Ups
10 Lunges (total)(alternating)
15 Sit Ups
1,500m/1,350m Row
30:00 Cap
Blk - Rx
R - Jumping Pull Ups
W - Ring Rows
S - scale as needed
Row is buy-in/buy-out style: So 3,000m/2700m total

If althlete's are sore or stiff from the Open workout - have them complete this at a moderate pace and treat it as a recovery workout. Scale accordingly

100% 0%
1st30 Wayne Mon, Feb 25, 2019

Wayne30 Rx Good recovery WOD for me after 19.1

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