WOD Blog

Tue, Feb 26 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Happy Birthday Caitlin & David H
Welcome STEVEN
Most Recent Benchmark:
3/1 on Mar 1, 2019 (456 days ago)

2/26


Time
Skill:
2 Front Squats EMOM - 10:00
~65% 1RM
(Should be light-ish/work on speed)
WOD:
E2MOM - 14:00 (7 Sets)
15 S2OH
(Set 1,2,6 and 7 - 95#/63#)
(Set 3,4, and 5 - 115#/78#)
35 DUs
Blk - Rx
R2 - 75#/53# & 95#/63#
R - 90 SUs
W - 75#/53# for all 7 Sets
S - scale as needed

Consistent Pace - Try for same time each round, should be easily less than 1:00
(Hard and fast but just shy of maximal)
Weight increases for middle 3 rounds and then goes back down for the final 2

100% 0%
TodayAll Time

Wayne2:03  75&95

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)