WOD Blog

Wed, Feb 27 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Most Recent Benchmark:
3/1 on Mar 1, 2019 (456 days ago)
2/27Other Posted Results

2/27


Time
Skill:
1 P. Snatch + 1 HP Snatch + 1 Snatch
Build to challenging set
WOD:
E3MOM x 5 (15:00)
10 OHS (135#/93#)
15/12 Cal Row
Score is slowest round

Blk - Rx
R2 - 115#/78#
R - 95#/63#
W - 75#/53#
S - Scale as needed

Moderate and consistent (unbroken) OHS followed by a max effort row sprint
- Rounds should take ~1:30 or less

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1st1:15Taylor D Wed, Feb 27, 2019

Taylor D1:15 

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)