WOD Blog

Thu, Feb 28 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Happy Birthday Mike
Most Recent Benchmark:
3/1 on Mar 1, 2019 (456 days ago)

Skill/Make up day


Reps
Work on a skill
Make up a WOD
Build your engine with interval work

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)