WOD Blog

Fri, Mar 1

Most Recent Benchmark:
3/1 on Mar 1, 2019 (258 days ago)

3/1


Reps
Strength Bench press 5x5 rest 3 minutes
Push ups 3 max sets

WOD
14 minute AMRAP
100 DU Buy In
5T2B
10 KB Swings
15 BJSD

0% 0%


815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)