WOD Blog

Fri, Mar 8

Wayne
Great WOD coach!

Most Recent Benchmark:
3/1 on Mar 1, 2019 (227 days ago)

19.3 warm up


Reps
Strength
Strict Pull Ups 4x8-10
strict DB Press
WOD
17:00 AMRAP
20 OH DB Lunges
20 DB step ups
15 Strict Push Ups
15 MB Toss Sit ups

100% 0%
1st413Wayne Fri, Mar 8, 2019

Wayne413  20# DB

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)