WOD Blog

Mon, Mar 11 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Happy Birthday Laura
Most Recent Benchmark:
3/1 on Mar 1, 2019 (456 days ago)

3/11


Reps
Strength:
Strict Press
8 x 5 @ 65%
Rest 2:30
WOD:
10:00 AMRAP
5 Push Press (115#/78#)
10 D.L. (Same weight no matter what)
15 Box Jumps (24'20')

Black-Rx
R2 (95#/63#)
R (75#/53#)
W (65#/45#)
    (20'/16')
S S.A.N

100% 0%
1st6+29Taylor D Mon, Mar 11, 2019
1st6 roundsWayne Mon, Mar 11, 2019

David M7 Rounds Rx 15 Cal bike in place of BJ
Wayne6 rounds  95#
Taylor D6+29  63lb

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)