WOD Blog

Tue, Mar 12 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Most Recent Benchmark:
3/1 on Mar 1, 2019 (456 days ago)

3/12


Time
Strength:
Back Squat
4 x 9 @ 70%
Rest 3:00

WOD:
3 RDS F.T.
500m Row
15 K.B. Swings (70#/53#)
20 W.B. (20#/14#) @ (12'/11')
Rest 3:00

Black-Rx
R2 (53#/35#)
     (16#/12#)
R (44#/30#)
   (14#/10#)
W (35#/26#)
   (12#/8#)
S S.A.N

The WOD is one time through and then rest for 3:00. Try to shoot for 3:00 and not much more than 4:00. Try to keep rounds consistent and should be tough.

The targets should be shot 2 bricks above the normal 10' and 9' targets.

0% 0%
1st17:45STEVEN Tue, Mar 12, 2019

David M15:34 Rx
STEVEN17:45  R

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