WOD Blog

Wed, Mar 13 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Most Recent Benchmark:
3/1 on Mar 1, 2019 (523 days ago)

3/13


Reps
Strength:
Pendlay Row
3 - 4 x 8 - 10
Rest 2:00

Single Arm Bent Over D.B. Row
3 - 4 x 8 - 10
Rest 2:00

WOD:
25:00 AMRAP
20 Cal Row
10 Burpee BJSD (24'/20)
20 Cal Row
75 D.U.

Black-Rx
R 200 Singles
W (20'/16')
S S.A.N

0% 0%


815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)