WOD Blog

Tue, Mar 19 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Happy Birthday Tom
Tori
Welcome Tori
Most Recent Benchmark:
3/1 on Mar 1, 2019 (394 days ago)

WOD - Happy 60th Tom!!!


Time
For Time:
600 Single Unders (Yes, EVERYONE)
60 Squats
60 Push Ups
60 V-Ups
60 Ring Rows
60 Med Ball Cleans
(24#/16#)
:60 Plank
25:00 Time Cap
Blk - Rx
R - 20#/14#
W - Scale As Needed

0% 0%
1st19:55 Tori Tue, Mar 19, 2019

Tori19:55 Rx

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)