WOD Blog

Wed, Mar 20 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Welcome Tori
Most Recent Benchmark:
3/1 on Mar 1, 2019 (456 days ago)

3/20


Reps
Strength:
Power Clean - 5 Rep TNG
Build to challenging set

WOD:
16:00 AMRAP
8 Power Cleans
(70% 5 Rep from Strength)
16 Lateral Bar Hops
(total)
30/24 Cal Row

Blk - Rx
R - 60% Weight from Strength
W - Scale as Needed

8 PCs should be challenging but unbroken

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)