WOD Blog

Tue, Jul 2 2019

Erin W
Welcome Erin W
Most Recent Benchmark:
3/1 on Mar 1, 2019 (325 days ago)

7/2


Time
Strength/Skill:
Pistol Squats
4 x 8-10 per leg
2-3:00 Rest (after both R & L set)
Add weight to make final reps challenging
Or work skill and/or squat position for beginners

WOD:
6 Rds FT
500m/400m Row
20 Jumping Goblet Squats
(53#/35#)

20:00 Cap

Blk - Rx
R - 35#/36#
W - 26#/18#
    - Goblet Squats
    - Decrease Rounds
S - Scale as needed

0% 0%
1st19:28 Erin W Tue, Jul 2, 2019

Erin W19:28 Rx

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)