WOD Blog

Wed, Jul 3 2019

Welcome Erin W
Most Recent Benchmark:
3/1 on Mar 1, 2019 (325 days ago)

7/3


Time
Strength:
Split/Push Jerk
3-2-2-1-1-1
Work Towards Heavy Singles
but stay sub-maximal (no fails)
May take from rack or get out blocks
(C&J 1RM on 5/21/19)

WOD:
10:00 AMRAP
7 Thrusters
(110#/73#)
15 Push Jerks
(same)
35 DUs

Blk - Rx
R - 95#/63#
W - 75#/53#
   - 75 Single Unders
S - Scale as Needed

Scale so that for AT LEAST the first half, the first two movements can be done unbroken. Shoot for a solid, hard 10 minutes of work - possibly taking some risks through the first chunk.

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)