WOD Blog

Thu, Jul 4 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Most Recent Benchmark:
3/1 on Mar 1, 2019 (523 days ago)

7/4


Time
Teams of 2:
'Bert' FT
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 Burpees

All 400m runs performed relay-style, each teammate running a 250m and then tagging partner.
One person works at a time, split movements however team desires but each person needs to do at least some of each movement.
Must complete movements in order before going to the next.

45:00 Cap

Scale as needed to make that reasonable. Let me know if you have any questions!
Enjoy :)

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)