WOD Blog

Wed, Jul 10 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Happy Birthday Taylor D
Most Recent Benchmark:
3/1 on Mar 1, 2019 (523 days ago)

7/10


Reps
Strength/Skill:
Strict Pull Ups
5 x 5 (weighted)
4 x 7-8+ (body weight)
4 x 10 - 12 (assisted)
WOD:
20:00 AMRAP
5 T2B
10 Russian KB Swings (88#/70#)
5 Burpees
10 V-Ups
20/16 Cal Row
Blk
RX
R3
70#/53#
R2
62#/44#
R1
53#/35#
R
44#/30#
Sit-Ups
W
35#/26#
S
Scale as needed

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)