WOD Blog

Mon, Jul 15 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Most Recent Benchmark:
3/1 on Mar 1, 2019 (523 days ago)

7/15


Time
Strength:
Strict Press
5 x 5 (at same weight across heavy)
Rest as needed
W.O.D.
3 RDS F.T.
500/450m Row
400m Run
Rest 3:00

18:00 Cap

Black-Rx
W - 250m Run
S - S.A.N

0% 0%


815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)