WOD Blog

Tue, Jul 16 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Most Recent Benchmark:
3/1 on Mar 1, 2019 (523 days ago)

7/16


Weight
Strength:
F.S. 8x2
@ 90%+
Rest as needed

W.O.D. (Optional)
  F.T.
1,000m Row

Black-Rx
S - S.A.N

0% 0%


815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)