WOD Blog

Wed, Jul 17 2019

Most Recent Benchmark:
3/1 on Mar 1, 2019 (325 days ago)

7/17


Time
Strength:
Strict Pull Ups
5 x 5 (weighted)
4 x 7-8+ (body weight)
4 x 10 - 12 (assisted)
WOD:
20:00
2 M.U. Ring or Bar
4 W.B. (24#/16#)
6 K.B. Swings (70#/53#)
8 Med Ball Sit Ups (Last grey block as target with same Med Ball)
50 D.U.
Rest :30
E-Elite
Rx - 1 Muscle Up
R3 - 6 Ring Dips
R2 - (20#/14#)
(53#35#)
6 Assisted Ring Dips
R -   (16#/12#)
(44#/30#)
125 Singles
6 Diamond Push Ups
W -  (14#/10#)
(35#/26#)
6 Assisted Push Ups
S - S.A.N

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)