WOD Blog

Fri, Jul 19 2019

Sun, Mar 1, 2020 at 1:00pm Yoga with Janice
Most Recent Benchmark:
3/1 on Mar 1, 2019 (523 days ago)

7/19


Rounds
Strength:
D.L.
Work up to 1 heavy solid set of 5 reps

WOD:
9:00 AMRAP
6 Burpees
3 D.L. (245#/168#)
6 B.J.S.D. (24'/20')

Black-Rx
R3 - (225#/153#)
R2 - (205#/133#)
R - (185#/123#)
     (20'/16')
W - (155#/113#)
S - S.A.N

Cool Down:
3 x 10 Good Mornings (45#/33#

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815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)