WOD Blog

Mon, Jul 22 2019

Most Recent Benchmark:
3/1 on Mar 1, 2019 (325 days ago)

7/22


Rounds
Strength Skill:
Devil's Press
Build to Heavy Set
Of 6 - rest as needed
WOD:
EMOM 20:00
3 Ring Dips
6 Squats
9 Sit Ups
Blk - Rx
R - Assist Dips
W - Scale as Nee

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1st20Andrew Mon, Jul 22, 2019

Andrew20  R

815-516-5064
CrossFit Phoenix 815
93 E Berkshire Dr Unit A
Crystal Lake IL. 60014 (view larger map)