We are fitness for everyone. Our community at CrossFit Phoenix 815 is diverse; it includes members of military special forces, full-time moms, doctors, police officers, firefighters, business executives, elite athletes, retired grandparents and people just starting their fitness journey. We are a friendly welcoming community. No matter your current fitness level, you will benefit from the coaching and community at CrossFit Phoenix.
Beware, we are not a globo-gym! We have coaches, planned programming and fun working out.
So what are you waiting for? It's time to expect more from your workout!
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, ﬂips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.