Olympic Lifting Program (Snatch Cycle)

Olympic Lifting Program

We are almost halfway through our 16-week Olympic Lifting Program at Crossfit Phoenix 815. In less than 8-weeks we have seen tremendous improvement in technique from athletes and most of them have already hit Personal Records in their lifts while also gaining extreme confidence in their ability. Next week we will be retesting our Clean and Jerk and transitioning to our Snatch Cycle portion of the program.

If you want in on improving your snatch technique and strength there is still time to sign up. We have limited space so be sure to contact us as soon as possible. Our 8-week snatch cycle begins June 22nd, there’s still time to hop on the gains train!

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